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Friday, February 12, 2010

February Updates for iPower Fitness

Quick Updates for February:

-- Physio Fitness Underway, find out how this great program will only benefit you!

-- Valentines Special workout tomorrow

-- Later start for Zumba class this Wed only

-- You tube video exercise demos -- my workout demo's "in HD" video!

I’m excited to announce a successful first week of physio fitness and physiotherapy assessments.

Registered Physiotherapist Sabrina Chow, is a caring individual, thoroughly assessing each client and immediately prescribing corrective exercise techniques and stretches that the client could implement right away. We’ll be working together to provide a full range of healing, corrective exercise and fitness to help you meet your fitness goals – no matter what you’re challenges are.

Most of us are battling ailments, injuries and pain that all too often inhibit us from performing and staying with an exercise program. What we need to learn, is absolutely care for and treat our condition, while having the ability to live life to the fullest and at our optimum health.

Some injuries take longer to heal than others, some require more treatment than others, but for the most we are able to still do other exercise routines and programs to work around the injury. If you know how to do this – work around your injury – you will be unstoppable in your quest for health, wellness and complete vitality!

Partnering with Physiosquad will give us the ability to care for your injury, speed up the healing process, all the while keeping you on the fitness track!

You can only benefit by taking part in this program, as most health plans will reimburse some or all of the costs for this program!! Yes it is covered under your physiotherapy plan.

Sabrina is here every Thursday evening (to start) so please contact me NOW to book your initial assessment or for more information, on how this can work for you!

So if you are suffering from:

PAIN: back, knee, shoulder, hip

LIMITED RANGE OF MOVEMENT: if you find that you have difficulty moving any part of your body

WEAKNESS: especially core weaknesses also resulting in potentially dangerous instability (lack of balance).

POSTURAL ISSUES: Postural issues can result in underlying or future injuries.
WEAKNESS: especially core weaknesses also resulting in potentially dangerous instability (lack of balance).
If you are currently under going post- rehabilitation or post- surgery, or have any other muscular – skeletal concerns… Call me to book your assessment now or for more info!
Ivy (416) 508- 5099 Email: info@ipowertrain.com

Remember that this program is available to your family (husband/partner and kids) and to your friends!
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Special Valentines Event tomorrow at 10:30! Hope you can join us, please confirm!
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ZUMBA CLASS : later 7:30pm start this Wed. Feb. 16th 2010 -- I hope its okay...the Zumba class will be starting a little late instead of 7pm, it’ll be 7:30pm – but only for this Wed.
Check out my just a couple of my favorite workout routines!
Bosu 100, ab-crunch circuit:
Total body workout with ball and dumbbells:
As always I'm interested in hearing any feedback you have, I consider it an opportunity to learn and grow so please let me know.
Yours in health,
Ivy Lim
(416) 508 5099
info@ipowertrain.com
www.ipowerfitness.com

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