iPower Fitness New Years Newsletter

Happy New Year! I hope you had a restful holiday -- full of fun,
friendship and family.

Now back to serious business right?

I've been asked time and again:

"What's with the New Year's resolution?"

"Whats with the "Monday diets?"

"Why are gyms so busy on Mondays?".

I have to agree why wait until New Years to take your health seriously and
why wait for the Monday blues??

But since I myself over indulged in cake and wine, and yes only "worked
out" twice (one was tumbling while snowboarding and the other skating at
Toronto city hall on a packed rink).

I too have now jumped on the New Years bandwagon - Thank God for New Years
to get me back on track!

Here's whats in this month's newsletter:

1. New **Cardio-Blast** classes at the Studio (INCLUDED with all training
packages)

2. The Truth About New Years

3. Dr. OZ Seven Deadly Sins

New Cardio Classes - Sign up for CARDIO-BLAST today!

I will be hosting 2 new cardio classes per week. These Cardio-Blast
classes will consist of 30 minutes PURE, INTENSE, cardio. Blast away
calories and rev up your metabolism for the next few days, with this
serious 30 minute cardio routine. You'll have to check your complaints and
fears at the door with this one. Stay focused, be determined, get gutsy and
you will achieve results and breakthrough plateaus if you add this in to
your program. The class is FREE with anyone who is currently taking
personal training or Bootcamp currently.

Don't worry about your skill - but you'll need the will!

If you are not currently doing classes, the prices are:

$12 drop-in or 4 class-pass for $40.00

Times:
Tues: 5:45 - 6:15pm
Thurs: 7:45 - 8:15pm

Contact me NOW for more information or to SIGN UP! Tel: (416) 508 5099
Email: info@ipowertrain.com

The Truth About New Years

Oh the New Year, what does it mean for you? For me, it’s a time where
I look back and see what changes I’ve done in the past year. I can
certainly attest to how much things can change, how much you can overcome
and how much you can achieve in a matter of 12 months.
Sometimes it’s great to let “old acquaintance be forgot”, whether
it’s the person that broke your heart, that debt you have, the habit you
never dropped or perhaps the workouts you never got to.
When I used to work at the gym all the trainers and gym employees
marveled at how PACKED the gym was in January. Some would chuckle and say,
“Just wait until February”. Even though deep down we wished the gym
would always be this energetic but we knew the unfortunate truth was that
when February rolled around the attendance would plummet. And it does,
year after year.
So what’s it going to take for you to stick to your New Year
resolution? Can you keep the New Years high? Most of us would need more
than the month of January to get the body you want.
If you have:
- 20lbs to lose you’re looking at 3 months
- 40 lbs give yourself 6 months
- More than that you’ll need to stay on your program – steady
– for a year.
Read more

DR. OZ's Seven Deadly Sins

Dr. Oz, calls them 7 deadly sins, that are shaving years OFF your life.

Here's what they are and I've added some of my personal experience and
expertise.

1. Skipping Stretching. This was a pleasant surprise to me, but not at
all a shocker. I often start my day with about 10 minutes of meditative
breathing (no - hitting the snooze button and snoozing doesn't count) I
tend to be one to bound out of bed, once I finally roll out of it. But
stretching first thing in the morning gets your blood flowing, your muscles
prepared, and releases fluid into your perhaps stiff joints. Its the
perfect start to your day, add some deep breathing exercises, your mind
will quiet and prepare for your busy day.

Read More

Get started on your New Year and your New Body today!

Make this the best year of your life.

Don't forget our "Tell 2 Friends Referral Program" get up to $50 cash or
training credits. Ask me how.

Many New Years Blessings to you!

From my family to yours.

Wishing you love, health, peace and prosperity.

Ivy Lim

Tel: (416) 508 5099

Email: info@ipowertrain.com

www.ipowerfitness.com

12 Automatic Rd. Brampton, ON